The Journey To Myself

ABOUT ME

Born and raised In Kibbutz Parod, Israel.

Most of my professional life have I spent moving,

first as a dancer in the KCDC in Israel -

7 years and then 17 years at the Cullberg Ballet in Stockholm Sweden.

I began my journey into the world of Pilates as a rehabilitating client

after lower back injury at the Davidsson Pilates Studio in Stockholm on 1999,

then continued my training as a Pilates instructor at Stockholm Pilates Center

under the guidance of Carita Lesche.

I started working as a Pilates instructor in 2005.

Broadening, enriching and completing my knowledge

and experience continuously by taking part in different workshops

and courses with world known teachers as kathy Corry,

Michael King, Deborah Lessen, Amy Taylor Alpers, Peter Roel among Others.

מורים? מתרגלים מתקדמים?
הקיץ הזה צוללים יחד למים העמוקים 🦈

להרשמה:
https://forms.gle/4Reu7hB7cFfMFny68

A moment of suspension - Lonng spine massage

.... and that's how it went this afternoon

Playing with a sidebend/plank combo at the end of a mat workout yesterday

What a joy to find Yaara Toledano in my 'Hometown'- Kibbutz Parod in Israel. Here we're practising an Up stretch Push up combo in her living room at the end of today's training pass.

Today's knee stretches with 1 foot/leg front.
As almost always with Stephanie

My client Therese 80 years old!
I'm so proud of her 💕

Good News:
I'm starting two new group classes on Wednesdays at Tim's Pilates Parlor on Roslagsgatan 28.
1. A ten times course for new beginners at 17.00
2. An open class at 18.00.

We invite you all to try and taste in free class we offer on 3/27 at 18.00

For details see the shared post.

I'd be delighted to answer all questions both publicly and privately

https://m.facebook.com/timspilates/photos/a.334035117353995/409222503168589/?type=3

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Joseph Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."